Lentil Harvest

Lentil Harvest

Flavour Fusion

Gluten free and vegetarian! It tastes this good because of our:

  • Canadian lentils
  • Aromatic vegetables (onion, carrots and celery)
  • Spinach and Roma tomatoes for a full-bodied taste.

We invite inspiration. Create your own delicious experience. Feel free to add your favourite extras: a squeeze of lemon, extra pepper, red potatoes, spinach, collard greens, ham, sausage, mushrooms or even a tablespoon of honey. Any one of our soups can become your own expression by simply adding a couple of extra ingredients.

To satisfy a real hunger: Chop some kale and combine it with a grilled, sliced Italian sausage (or ham). It will transform this soup into a hearty meal that is both low fat and gluten free.

Ingredient List

Water
Green Lentils
Celery
Carrots
Tomato Paste
Spinach
Dehydrated Onions
Canola Oil
Modified Corn Starch
Sea Salt
Potassium Chloride
Yeast Extract
Salt
Spice

Nutrition Facts
Per 1 cup (250 mL)
Amount% Daily Value
Calories 150
Fat 1.5 g2%
Saturated 0.2 g
+ Trans 0 g
1%
Cholesterol 0 mg
Sodium 360 mg15%
Carbohydrate 26 g9%
Fibre 12 g48 %
Sugars 3 g
Protein 10 g
Vitamin A10 %Vitamin C2 %
Calcium4 %Iron25 %

Homemade Lentil Soup

Preparing the Soup

  1. In a large saucepan, heat the oil on medium heat. Cook the carrots, celery and onions for 5 minutes.
  2. Add the rest of the ingredients and bring to a boil.
  3. Allow to simmer on low heat, stirring it from time to time, for approximately 75 minutes or until the lentils are soft.
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